My Workout Program

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I am on Ogus753 and here are my % I use for my lifts as of 9/21/2016


5×7 @ 75%

7×5 @ 80%

10×3 @ 85%


Deadlift: 415

Squat: 330

Bench: 265

Ohp: 140


A little before and after

img_0008 img_0093


From june 17th – Sept. 18

I am def. more tan in June so it’s hard to see if there is any gains…but if you look closely its there lol.

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