October 4th 2016

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No images at the moment but just wanted to update where I am at.

Just finished the 6th cycle of Ogus753 and here are the numbers I am at thus far:

Squat: 3 x 10 at 275  (85%)

deadlift: 3 x 1 at 405 (amrap)

bench: 3 x 1 at 255 (amrap)

ohp: 5 x 6 at 115 (80%)

 

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