End of November update

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So about a month has passed by since my last update and since the past month I’ve gotten some pretty good gains. I hit a few goal PR’s which I am really happy about and haven’t had any signs of slowing down yet. I started doing a lot of supersets to compensate for my lack of cardio which seems to benefit me slightly since my diet has also been bad (can’t stay away from ice cream).

Here are my new numbers and progress pics:

OHP: 145 x 3 max reps

Bench: 255 x 4 max reps

Deadlift: 405 x 4 max reps

Squat: 315 x 5 max reps

 

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