Body updates

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So I have switched up my diet a little bit. I decided to cut out some more carbs, probably around 30 grams of it per day. Along with couple days of intermittent fasting and cardio. The results have been minimal but it’s there. My shoulders and traps are my body’s most lacking parts so I’ve been doing specific¬†exercises to target them more.



Me at roughly 155 lbs


Most recent lifts:

6×5 OHP with 115 lbs

6×6 deadlift with 335 lbs

5×7 bench press with 205

1×3 squat with 315

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