person weight lifting

When to get a fitness coach

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If you read our blog often you notice we use the term “fitness coach” and “personal trainers” interchangeably. There is no other reason other than it helps reach a wider range of audience. Some people use the search term “fitness coach” and others “personal trainer”. So now that is clear, on to our main topic. […]

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How much do personal trainers make?

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This is a common question asked by those who are looking for a career in personal training. Although it is a common question, it is really hard to answer. It’s equivalent to asking how much do entrepreneurs make. My point is that it depends. There are many determining factors such as the amount of dedication […]

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How to count your calories

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Counting calories, this is probably one of the biggest factors to losing or gaining weight. I’ve gotten into the best shape of my life not when eating healthy foods every day, but when keeping track of my calorie intake. Many tend to over think it but it’s really a simple formula. If you’ve been around […]

End of November update

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So about a month has passed by since my last update and since the past month I’ve gotten some pretty good gains. I hit a few goal PR’s which I am really happy about and haven’t had any signs of slowing down yet. I started doing a lot of supersets to compensate for my lack […]

Body updates

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So I have switched up my diet a little bit. I decided to cut out some more carbs, probably around 30 grams of it per day. Along with couple days of intermittent fasting and cardio. The results have been minimal but it’s there. My shoulders and traps are my body’s most lacking parts so I’ve […]

October 4th 2016

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No images at the moment but just wanted to update where I am at. Just finished the 6th cycle of Ogus753 and here are the numbers I am at thus far: Squat: 3 x 10 at 275  (85%) deadlift: 3 x 1 at 405 (amrap) bench: 3 x 1 at 255 (amrap) ohp: 5 x […]